Fruit and vegetables are essential to a healthy diet. The scant number of calories in grapefruit make it a dieter's delight, and the intense flavor makes a gourmet dish out of the simplest meals. Grapefruit is a citrus, and as such, plays well with other citrus fruits and can sometimes…
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Continue ReadingThe “Grapefruit Diet” (also known as the Hollywood Diet and Mayo Diet) has been around since at least the 1930s. The ideal is that something inside a grapefruit – some magical enzyme – can burn fat. The problem of course is that there is no scientific proof that this magical…