While every citrus fruit has a variety of healthy qualities, some of the nutritional facts about grapefruit might make you think this particular fruit is even higher on the scale. For instance, grapefruit contains antioxidants with cancer-fighting properties, something that is unique and not present in all of the citrus fruits. It is essential for consumers to know about the more important nutritional facts about grapefruit in order to make healthy selections in the fruits they purchase for their families. Lack of knowledge is one of the major reasons people do not eat healthier; they just don't know the ingredients…

Image by quinn.anya via Flickr As many are already aware, one of the best times to give fruit gifts is during the holiday season. Why? Well, it's in the late fall through the winter months that so many grapefruits and oranges are available fresh, and there are any number of Texas citrus fruits that are sure to make any holiday gift a special one. Whether it's a Henderson grapefruit display or a basket of Clementine tangerines, there are sevearl Texas citrus varieties that will make for special gifts. First of all, it's grapefruits that have created such a great reputation…

Most nutritionists want you to lower your cholesterol, unless it is already at a great level. But lets face it – most diets today are quite high in cholesterol. In todays busy society, fast and convenient foods are what the masses use to eat. Unfortunately, a lot of these foods have high fat and cholesterol levels. You can go to the doctor and have them prescribe something to take care of this, or skip the big drug and doctor bill and try grapefruit pectin instead. What is grapefruit pectin? It is a type of soluble fiber that can be found…

Image by Muffet via Flickr Unlike other forms of citrus fruits, the grapefruit has a lovehate relationship with consumers. While many love the tangy flavor it offers, others find it to be too bitter for their enjoyment. But perhaps that is because they haven't found the right grapefruit for them. You see, just like other fruits they come in different varieties. Plus, some of the best are grown in Florida. Often when you think of grapefruit you think of the pinkish interior, but the sweet ruby red variety gives you all the tang of grapefruit with a nice sweet overtone.…

The grapefruit is a relative babe in the citrus family of fruit. Relatives like the orange and the pomelo can trace their history back thousands of years, but the grapefruit is only around three hundred years old. First documented on the island of Barbados in 1750, botanists believe that the exotic fruit actually originated in Jamaica in the late 17th century. Like most of the fruits we find on our supermarket shelves, the grapefruit eventually came to America. Unfortunately, it landed in the wrong state. The year was 1823 and Florida was awash in oranges. The sweet citrus fruit had…

Grapefruit is one of those fruits that do not appeal to everyone because of its sour and bitter taste. However, there are many nutritional facts about grapefruit you should consider before deciding you do not wish to include it in your daily diet. You want to keep in mind the nutritional facts about grapefruit are important and should allow you to make the choice that is most important for the health of your body. Instead of solely considering the taste–bitter and sour–look at the nutritional facts about grapefruit first. There are three essential nutritional facts about grapefruit that comes to…

Even though it is easily America's favorite fruit, most oranges are enjoyed in liquid form. How do we know? Because more than 90 percent of Florida oranges, or around 70 percent of the total U.S. supply, are sent to processing plants for juicing. That leaves only around one-third, or less, that are sold as fresh fruit. Why is this a problem? For starters, orange juice isn't nearly as healthy as fresh oranges. The reason for this is simple: most of the good stuff is discarded during the juicing process. That includes the skin, pulp, and pith, all of which contain…

Image by exfordy via Flickr The grapefruit is an ideal power-food. Not only do they have a unique tangy flavor, grapefruits are also packed with beneficial nutrients for your body. Eating a grapefruit is a wonderful way to start your day. If you already enjoy grapefruits, you'll be delighted to find out all they can do to boost your health. We owe the sunshine state for many of its tasty high-quality citrus fruits, but perhaps none are as great for you as the grapefruit. Grapefruit Basics Grapefruit comes in different varieties, set apart by their color. The color indicates the…

If you're looking to save money on holiday gifts this year without sacrificing on the quality of the gift you can make your own grapefruit holiday gifts. Using all natural ingredients, like grapefruit, to make your own lip balm, facial toner and other bath and body products is an inexpensive way to create beautiful customized gifts your friends and family will love. Making your own gifts is easier than you might think, and you can use ingredients that are close at hand and not hard to find. Many fruits, like grapefruits, oranges, tangerines, and bananas are great for the skin…