Did your mom ever give you a glass of orange juice at the first sign of the sniffles? It’s commonly believed that citrus fruit combats colds, but the notion that drinking lots of orange juice will prevent a cold that’s already started from getting worse, or will shorten the amount of time you’re sick, is false. (Though it’s true that drinking plenty of fluids while ill replenishes fluids lost through fever sweats, runny noses, and diarrhea, and staying hydrated makes it easier for your blood to circulate, which in turn allows your white blood cells to fight off a…
All posts in Fruit Information
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Continue ReadingNeed even more reasons to order gift fruit baskets or fruit trays from Pittman & Davis? A recently completed study suggests that eating fresh fruit (like the sweet grapefruits found in our fresh fruit baskets) daily may lower your risk of having a stroke or heart attack. It’s well-known that a healthy diet (one including fruit like citrus, grapefruit and more) can reduce your risk of a number of chronic diseases. The USDA recommends adults who exercise less than 30 minutes daily eat one-and-a-half to 2 cups of fruit each day, but fewer than 14% of Americans are doing…
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Continue ReadingSome people who are concerned about diabetes aren’t sure about fruit as a snack because they’re worried that grapefruits, oranges, apples, and other fruits are too high in natural sugars. The truth is that some fruits, like grapefruit, are great for diabetics. In addition to many other health benefits, the citrus grapefruit actually helps to control sugar levels in the body. Low in carbohydrates and high in both water and fiber, a large grapefruit goes far toward improving the function of many of the body’s different organs. How is Grapefruit Good for Diabetes? Insulin is a hormone produced in…
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Continue ReadingMinerals help keep us healthy by giving us energy, keeping our bones strong, maintaining our body’s fluids, supporting our cellular health, and boosting our immunity. Some of the different minerals our bodies require in a variety of amounts include calcium, potassium phosphorus, magnesium, sodium, chloride, sulfur, manganese, zinc, copper, iodine, cobalt, selenium, and fluoride. It’s been estimated that over half of all Americans take some kind of supplement to support health, but research shows that the best way to get our nutrients is by consuming them as food – especially in the form of fresh fruits and veggies. You…
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Continue ReadingAs round and bright gold as the sun, oranges might make us think of summer days, but actually they (like most citrus fruits) come into season during the wintertime in North America. Lucky for us, too, since that’s exactly when our immune systems can use a helpful boost! It’s a well-established fact that oranges are good for you, and if you ask, most people will name vitamin C as the reason. It’s true that eating a single orange will meet your vitamin C needs for the day, and that can go a long way toward warding off the common…
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Continue ReadingGrapefruit is not only a beautiful, fragrant, fruit that’s as delicious as it looks – it’s super-healthy. Like all citrus, grapefruit is high in vitamin C (you can get nearly half a day’s recommended vitamin C intake by eating just half a grapefruit, which has only 41 calories). Additionally, a serving of grapefruit is also high in potassium, which is important for maintaining healthy blood pressure. Grapefruits are rich in natural plant compounds called phytochemicals which studies show can help fight stroke and heart disease. Pink and red grapefruit are good sources of beta carotene (a source of vitamin…
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Continue ReadingFebruary is almost here, which means it’s almost time to order Honey Mandarin Oranges from Pittman & Davis! Honey mandarins are as sweet as they sound, with a rich, sweet flavor bound up in a little package. Small and easy to peel, Honey Mandarins are great for snacking and in lunchboxes and salads. What Makes the Honey Mandarin Different from Other Mandarins? These California beauties can be hard to find in grocery stores (which is why your best bet is to look for them at Pittman & Davis), so you may not have experienced the joy of eating one.…
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Continue ReadingGot a loved one with a winter birthday you want to treat? You’re lucky – winter is when some of the rarer, more exotic delicious citrus fruits are in season, so you have a chance to make a big impression with an affordable gift they’re sure to love! Why Fruit Makes Such a Great Gift Anytime If you think a fruit gift basket is a cop-out gift, think again. Fruit gifts can be the best friend of those trying to find a gift for the person who has everything or is hard to shop for. Here’s why: First of…
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Continue ReadingDid your boss invite you to a holiday party at her home? Or maybe you’re getting together with your future in-laws for the first time. It doesn’t even have to be a high-pressure event – a friend who invites you to watch a game will appreciate simple courtesy. No matter whom your host is, behaving as a good dinner guest will leave a good impression and ensure you’re invited back again! Here are just a few rules to keep in mind when you receive an invitation: Rule #1: RSVP! Too many people don’t do it at all, and many others…
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Continue ReadingWe at Pittman & Davis love fruit! Fruits are beautiful to look at (the vivid colors of our citrus fruits!) and wonderfully fragrant (just the scent of our fresh grapefruits can brighten up a dull winter’s day). But more important than either of those qualities is the taste of our fresh fruit. The warm, healthy climate in which our Texas fruits are grown produces the most delicious grapefruits and citrus fruit of all varieties! Why Fruit Flavor Trumps Everything Else It’s happened to everyone. You go to the grocery store and see the most tempting fruit: plump, juicy-looking grapes, colorful,…