What You Need to Know About the Nutritional Value of Navel Oranges
When it comes to citrus fruits, navel oranges are some of the most in demand variety. What make naval oranges standout among other variety of citrus fruits? This type of citrus fruit is rich is vitamin C, B, A, folic acid and traces of potassium, calcium, copper, iron and manganese that are essential for good health.
Medium size naval oranges contain around 130% daily value of vitamin C. Vitamin C, also known as ascorbic acid, plays a vital role in warding off certain types of diseases. Studies show that people who are deficient in Vitamin C often suffer from a range of ailments including skin diseases, respiratory infections and certain types of cancers. Also, Vitamin C is needed to synthesize collagen and neurotransmitter in the body. Collagen is an important component of the bones, ligaments, blood vessels and tendons while neurotransmitters help regular the functions of the brain.
Since Vitamin C promotes good healthy, should people consume large amounts of this vitamin? According to experts, too much Vitamin C is not good for the body. In fact, Vitamin C overdose can lead to a number of disorders including indigestions and heartburns so we should not ingest excessive amounts of this vitamin. As it is, experts suggest that an average person should only eat one to two pieces of medium size navel oranges a day to stay healthy.
When it comes to Vitamin B, medium size navel oranges contain around 64% daily value of vitamin B. Vitamin B is essential for the proper cell growth and development. It also helps maintain healthy skin and enhance the immune system. Since navel orange has plenty of Vitamin B, eating this fruits on a regular basis can help people look young and healthy. Aside from helping people look younger, vitamin B can also prevent certain types of serious ailments including anemia and pancreatic cancer. Note that Vitamin B plays an important role in promoting proper red blood cell division and growth so people who get enough amounts of Vitamin B daily are less prone to anemia and blood related disorders.
When it comes to trace elements, navel oranges are rich in potassium, calcium, iron and manganese. Potassium helps protect the heart while calcium is important in maintaining strong bones. As for iron, this trance element helps keep the red blood cells healthy. Navel oranges contain about 6% daily value of calcium and 2% daily value of iron so eating this type of fruit will greatly help promote good health.
Aside from vitamins and minerals, a regular size navel orange contains around 3.5 grams of dietary fiber. Soluble fibert can help promote proper digestion and regular bowel movement. As it is, pregnant women and those who constantly suffer from constipation and indigestion can benefit much from eating this type of fruit on a daily basis.
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