Tips to Help You Stay On the Grapefruit Diet

The Grapefruit Diet has been proven to work, so if you want to lose weight eating grapefruit is a good way to do it. Eating grapefruit will help you stay full for longer and give you a snack filled with healthy sugars that your body can easily break down into fuel instead of storing as fat. However, most people have trouble sticking to diets because the diet becomes monotonous. Who wants to eat the same thing everyday or at every meal? And when people become bored on a diet they become more tempted by other foods and there is a bigger danger they will off the diet and stop losing weight. Even if the diet is working and they are seeing results often it's hard for people to stick to a diet. If you want to try the Grapefruit Diet but you're afraid that you'll get bored eating grapefruit all the time here are some easy and delicious ways to stay on the diet without getting bored:

Change the type of grapefruit that you eat – When you order the grapefruit that you'll be eating on the diet order a box that contains several different types of grapefruit. If you're eating Ruby Red grapefruit one day and White grapefruit the next you won't get tired of eating the fruit as quickly. A great way to keep up the variety in the type of fruit you eat is to order yourself a grapefruit gift basket or fresh fruit assortment that has oranges and other citrus fruits as well as grapefruit. When you get sick of one type of grapefruit just try another type.

Change how you eat your fruit each day – Instead of eating your grapefruit the same way every day make a commitment to try a new grapefruit recipe everyday to provide some variety. One day you can try grilling the grapefruit with a little butter and sugar. Another day you could try eating the grapefruit segments toasted with a little cinnamon or other spices. You can also make a fruit salad that contains grapefruit segments. There are many different ways that you can get the grapefruit you need to stay on the diet without eating it exactly the same way everyday.

Add other citrus fruits – If the taste of grapefruit is starting to become too routine try mixing grapefruit segments with Clementine segments, or tangerine segments, so that you're getting a burst of new flavor with the grapefruit that you need to have for the diet.

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