Grapefruit Benefits for Head Colds

Vitamin C is a powerful antioxidant that helps your body with many common everyday functions. One great source of Vitamin C is grapefruit. The fact that it has this useful vitamin in it is just one of the many grapefruit benefits that people know about. How many times have you heard someone tell you to get some citrus and/or Vitamin C in your system when you become ill? This is especially true of head colds. But you do not have to limit yourself to just oranges. Another in a long line of grapefruit benefits is the ability to take the place of oranges or other citrus fruits not just in some recipes but in health remedies as well.

Grapefruit benefits everyone by helping to stave off colds or to lessen the symptoms once an illness sets in. Many people take megadoses of Vitamin C in pill form. But you can also get grapefruit benefits in pill form or by eating grapefruits, which are available almost the entire year.

There are also grapefruit benefits that are not related to just Vitamin C. There is an old folk remedy that says that if you cut up an entire grapefruit and boil it, you get some great grapefruit benefits. These grapefruit benefits include hydration, reduction in fever, and fights fatigue. Because the body can become dehydrated during illness, it is essential to be able to get rehydrated. Fever can be downright dangerous during illness, it can even cause death if it goes too high, so a reduction in fever is another one of those grapefruit benefits that will help you recover. As for fatigue, it probably goes without saying that being tired is a big part of illness. The more fatigued you are, the more work or school you could miss. So fighting fatigue with grapefruit benefits is a very big deal for those with head colds.

Even those with other types of colds or viruses can garner these same grapefruit benefits. For instance, those with a nasal infection, upper respiratory infection or the flu can all be helped by grapefruit benefits like fever reduction and rehydration.
In the end, it is important to note that grapefruit benefits everyone because it is also rich on other vitamins and minerals and fiber. Any and all ages can get these grapefruit benefits by eating as little as half a grapefruit a day. The more you eat, the more grapefruit benefits you will reap. You can also take grapefruit in pill or juice form. The only difference is you will not get fiber from the juice, but you will get it from the other two forms. No matter how you choose to eat or drink it, grapefruit benefits everyone.

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