Grapefruits Do the Body Good

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Grapefruits are unlike any other citrus fruit. They have a very distinctive taste, but they are also a power-food in terms of the nutrients they offer. If you enjoy a grapefruit with your breakfast, you're doing your body plenty of good and boosting your overall health. We owe the sunshine state big time for this nutrient-rich citrus fruit.

Grapefruits come in a few different varieties, which we generally distinguish based on their color. A grapefruit's color is an indication of both the ripeness and genetics of the fruit. Both the species and age of a grapefruit can affect its pigment.

Red, white and pink grapefruits are the most popular types, classified based on the color of their pulpy interior rather than the skin. Grapefruit flavors vary quite a bit, ranging from very acidic to sweet with a slight tang.

The term “grapefruit” first and foremost refers to the actual citrus tree, whose origin is in Jamaica. Grapefruit trees are green year-round, with long skinny leaves. White flowers bloom on the branches before ripening into the yellowish fruits.

Originally people did not eat the fruits, but just grew them as decorative plants. In the late 19th century eating grapefruits became more popular and growers began to manage groves in the southern United States.

It was at this time that Florida's industry began. The first grapefruit grove was planted in Tampa. Throughout the 20th century the citrus fruit industry boomed and today Florida is the world's number one producer of grapefruits. The sandy soil and sub-tropical temperatures make the south a perfect place for grapefruit groves to flourish. With enormous domestic and export markets, Florida's citrus fruit industry rakes in over 9.3 billion dollars a year.

Grapefruits, like oranges, are incredibly nutrient dense. Firstly, they are a great source of Vitamin C. Vitamin C is an antioxidant, so it is crucial in helping your body to fight off free radicals that could cause fatal disease. It also protects the gums and facilitates in the production of collagen in muscles. Grapefruits are your best weapon against catching cold. Studies also consistently prove that grapefruits can even help to lower cholesterol. These are an extremely beneficial food. Grapefruits are nutritious, low in calories, free of fat and they have a low glycemic index. This helps the body's metabolism to burn fat quickly.

So the next time you need a tart treat, reach for a grapefruit or a glass of Florida grapefruit juice. This is a powerful fruit that you can feel great about eating. Just think of all the nutrients you're getting with each juicy bite, and remember that red, white or pink, grapefruits are a great dietary choice.

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