What Children Can Get From Eating Navel Oranges

Most parents worry about their children's health that they sometimes give them too much synthetic food supplements to keep them healthy. Unfortunately, many synthetic food supplements are not as healthy as they claim to be. In fact, some of these synthetic food supplements may even be harmful to the little ones. If you are one of those parents who are overly anxious about your children's health, stop giving your kids synthetic food supplements. Instead, give then navel oranges and plenty of fresh vegetables to keep them healthy.

There are a number of healthy reasons why you as parents should give your kids navel oranges. First, navel oranges are loaded with natural Vitamin C that can help protect your kids from viral infections, keep their skin glowing, their gums healthy and their heart strong. According to studies, kids who get the recommended amount of Vitamin C daily are less prone to viruses that cause common colds, coughs and other minor respiratory ailments. Medium size naval oranges can give kids around 130% daily value for Vitamin C so you can be sure that you kids get enough of this vitamin by eating just one single orange.

Is it alright to give your kids canned or frozen oranges instead of fresh fruits? Fresh fruits contain more vitamins and minerals compared to processed ones, so as much as possible you should give them fresh fruits. However, if you cannot find fresh naval oranges, you may give them canned or frozen oranges.

Naval oranges are not only rich in Vitamin C they are also loaded with Vitamin A, thiamine, folate and Pantothenic Acid. Vitamin A is essential to maintain good eyesight so if you do not want your kids to end up wearing eyeglasses at an early age, you should give them Vitamin A rich food including naval oranges. As for thiamine, folate and Pantothenic Acid, these vitamins are essential for the proper development of the brain. They are also essential in the production of red blood cells so giving your kids navel oranges daily will help protect them from anemia.

When it comes to fruits, naval oranges are some of the best sources of calcium, potassium and magnesium. A regular size orange can give your kids around 237.11 mg of potassium, 52.4 mg of calcium and 13 mg of magnesium. Potassium helps protect the cardiovascular system of your kids while calcium helps keep their teeth and bones in good condition. As for magnesium, this mineral can help maintain regular blood pressure.

Navel oranges are rich in fiber and are fat and cholesterol free so your kids will not gain a lot of weight by eating these fruits daily. In fact, eating oranges may even help overweight kids lose a few pounds.

Farm Fresh Gifts Since 1926

For nearly a century, Pittman & Davis has shared the bold, sun-kissed flavors of the Rio Grande Valley and beyond. From tree-ripened citrus to smoked meats, pastries, and handcrafted specialties, every gift reflects the land it comes from, the people who craft it, and the unforgettable taste it delivers.

Shop Now