Send Grapefruit as a Healthy Snack

People are sick of feeling tired and ill all the time and have come to realize that a healthy diet is a must. Because of this, numerous diet plans like the Keto and Paleo Diets have gained popularity in recent years. Now it doesn’t come as a surprise that people have become more conscious of their food intake and junk foods on tables, countertops, and pantries have been replaced with healthful foods like meat, veggies, and fruits.

Citrus Grapefruit

If you are looking for a wonderful addition to your daily diet then buy Grapefruit and eat one-half daily. But what do you get from eating fresh Grapefruits?

For starters, Grapefruits like Cara Cara Grapefruit and Ruby Red Grapefruits are a good source of dietary fiber and more than 15 beneficial minerals and vitamins including Vitamins A and C, Potassium, Folate, Magnesium, and Protein to name a few.  They are also rich in powerful antioxidants that help boost the immune system, fight off cancer-causing free-radicals, lower bad cholesterol, help with appetite control, and provide many other health benefits.

Best Grapefruit

There are quite a few Grapefruit cultivars so you might be asking yourself what’s the best Grapefruit variety to buy? Should you buy white Grapefruit? Should you buy pink Grapefruit or maybe the deep red Grapefruit variant?

Health-wise, Grapefruits, no matter the color, are all nutritious and have almost the same amount of minerals and vitamins. The only notable difference between the cultivars, besides the color, is their taste. White Grapefruits are tart and bitter, while pink Grapefruits are tangy but less bitter and taste somewhat sweet. On the other hand, red Grapefruits are awesomely sweet with a slight tangy flavor making them the most popular and best mail order Grapefruit.

Weight Loss

Grapefruits are rumored to be a great help in losing extra pounds. This is true – but not because of some mysterious enzymes found in the fruit. Rather it is because a good Grapefruit contains 90 percent water that can keep you hydrated, help you feel full, and at the same time satisfy nutrient recommendations. A fresh Grapefruit is also filled with dietary fiber that induces the feeling of fullness. Also, fiber slows the rate at which our stomach empties thus reduces calorie intake.

Speaking of calories, you will be delighted to know those calories in one Grapefruit amount to just 104 units. 104 calories in a whole Grapefruit may seem high, but keep in mind that the recommended daily Grapefruit intake is only half of the fruit and calories in half a Grapefruit are 52 units.

FAQs

• Can you eat Grapefruit while pregnant? – Generally, Grapefruit is safe for a pregnant woman since it contains folic acid, potassium, vitamin B complex, and calcium, which are all essential for the proper development of the baby. However, people known to have asthma may have an adverse reaction to Grapefruit. Furthermore, if the pregnant woman is taking cholesterol drugs or blood pressure drugs, eating Grapefruits is not recommended.
• Does canned Grapefruit juice have the same benefits as the actual fruit? – When drinking juice you get some of the nutrients but you lose the benefit of consuming fiber and other minerals. Fiber and pectin are mostly found in the rind, pith, and other parts of the fruit.

Can you buy Grapefruit online? – You can purchase Grapefruits from online stores of reputable farms. By buying directly from the farm you can be sure that the fruit you are receiving is farm-fresh and of the best quality.

Farm Fresh Gifts Since 1926

For nearly a century, Pittman & Davis has shared the bold, sun-kissed flavors of the Rio Grande Valley and beyond. From tree-ripened citrus to smoked meats, pastries, and handcrafted specialties, every gift reflects the land it comes from, the people who craft it, and the unforgettable taste it delivers.

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