Ruby Red Grapefruit Aromatherapy

Aromatherapy is a form of alternative medicine that uses plant extracts of essential oils to produce a mixture that will alter the human senses. Certain smells are said to alter one's health by changing the mood and cognitive function of a patient. Although this form of alternative medicine is not proven by modern scientific research, it has been used for centuries and traditionally very effective.

Let us take the extract of ruby red grapefruit for example. This fruit is historically known for its strong refreshing and potent aroma and has become very popular in the use of aroma therapy. The ruby red grapefruit is said to have anti-microbial effects from its essential oils that are useful for infectious disease and cancer. In practice it has been especially effective with children due to its gentle but intense properties. Ruby red grapefruit extract is especially helpful for those who suffer from a common allergy to lavender or other flowers as the oil is not extracted from the tree's flower, but from the fruit's skin. It is therefore used for many ailments in a similar way to lavender for anti-inflammatory, anti-infection, anti-septic and anti-depression purposes. It is used for everything from the common cold or flu to obesity to the treatment of acne to general detoxification. Aromatherapy is especially effective with reducing stress related maladies including muscle tension, headaches, weight gain related to stress and sleeping disorders. This form of relaxation is especially good because it does not require the use of taking medications.

The cultivation of red grapefruit for aromatherapy is growing more popular with the expansion of alternative medicine practices in the United States of America. The essential oil of ruby red grapefruit is obtained from the fresh peel of the fruit. The intensity of the aroma is generally stronger in ruby red grapefruit and therefore is the best peel to extra the sharp but sweet citrus aroma. Unlike many other citrus fruit, the essential oil of grapefruit is not phototoxic but contains furocoumarins and other chemicals which create a neutralization of the phototoxicity. Therefore, this is a great alternative to other citrus essential oils because of its better shelf life. So next time you want a relaxing afternoon peel a ruby red grapefruit, eat the fruit and place the peels in a bowl next to you as you read a good book or check emails. It will help your relax, boost your immune system and give you a perfect low calorie snack.

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