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Like most types of citrus fruits, navel oranges contain healthy nutrients that can help promote good health especially among children. As parents, we should encourage our kids to eat this type of fruit on a daily basis to stay healthy and strong. Studies show that this type of fruit can help build strong bones, produce hemoglobin, prevent viral infection, promote brain development and help ward off certain types of cancers. How can navel oranges help build strong bones and teeth? Isn't that supposed to be the job of milk and other dairy products? Milk and other daily products such as…

Grapefruit is a tasty snack and a very healthy addition to your daily diet, but it can also be used to help cure many common ailments. Having fresh grapefruit juice on hand is a great way to solve a lot of small health problems at home without having to pay for a doctor's visit and without having to spend hours waiting in an emergency room. Having grapefruit and other citrus fruits in the house is always a good idea to make sure that you have healthy snacks available but if you are prone to any of these conditions then having…

Image via Wikipedia The red grapefruit is a citrus fruit and as such possesses many different nutritional qualities. For instance, it possesses an enormous amount of vitamin C which is important for warding off the common cold among other common maladies. Of course, the antioxidant values make red grapefruit a nutritious and delicious food for preventing other more serious ailments including cancer and heart disease. As people become more health conscious, they are beginning to choose the foods they eat based on their nutritional value which will put red grapefruit on the top of many consumers' lists. While children may…

Image via Wikipedia It may be apparent at first glance that oranges and tangerines are very similar specimens. After all, both are orange or red in color, have a peel, offer similar flavors, and serve up nearly identical nutritional values. Nevertheless, there are several ways in which they are different, and those differences are easy to spot by keeping in mind just a few easy facts about each fruit. Here are some ways to distinguish the orange from the tangerine. Size: Oranges are larger than their tangerine counterparts. No matter which variety you're eating, tangerines are nearly always going to…

Eating a grapefruit everyday is recommended by many doctors and nutritionists as a way to stay healthy, maintain a good weight, and help protect yourself from serious diseases like heart disease and cancer. You might think that you would get tired of eating the same thing everyday even though it's strongly recommended, but you can eat grapefruit everyday throughout the year and not get tired of it. If you're committed to getting healthy or staying healthy eating the same thing everyday is a small price to pay for good health. Plus, there are so many different ways that you can…

Grapefruit weight loss programs have been around for nearly a century, but do the really work? How do grapefruit weight loss programs work and what exactly is the science behind this seemingly magical fruit? Here is a brief essay to give you a better idea of what exactly the grapefruit diet entails and the effects of the diet on your body in basic terms. First of all the main idea in the grapefruit weight loss program is that you eat grapefruit before each main meal, breakfast, lunch and dinner. The idea is that not only does the grapefruit act as…

There are many concerns today about cancer with many people trying all the new “tricks” they hear can prevent it. While it might be true some of those remedies are worth the time, there is no doubt the pectin in grapefruit peel protects the body from many diseases including cancer. That doesn't mean if you consume grapefruit peel every day you will never get cancer; the key lies not just in this one nutritionally healthy food but in leading a healthy lifestyle completely. One must do more than just consume grapefruit peel to achieve the benefits from its pectin. One…

Some of the greatest companies in American history started out as mail order catalogs. Sears, Roebuck & Co. was one of them, founded in 1893 by two men who understood the importance of transportation in the retail industry. More than a century later, a growing number of goods are being sold to distant buyers via the Internet– which is essentially an electronic version of the old mail order catalogs. About us When Frank Davis met a fruit grower named Howard Pittman in 1926, he knew he had stumbled upon a recipe for success. Much like Sears and Roebuck before them,…

If you're trying to add some new citrus fruits to your family's diet, you may want to look at grapefruit with all its many nutritional qualities. Of course, before you make a decision you want to not only consider the nutritional facts of grapefruit but also analyze and evaluate those facts relative to what you are seeking for your family. While it is important to choose foods that will provide the most in the way of vitamins and minerals, you need to weigh all the other benefits as well. The importance of analyzing each product before you eat it or…

English: A grapefruit from California cut in half (Photo credit: Wikipedia) All great diets have a hook, something designed to attract the public's attention. In the 1930s, when the national waistband was considerably slimmer, dieting was relegated to much smaller circles. Those who had to stay in shape for a living, like athletes and actresses, had diet secrets. One of the most popular ones was the aptly named Hollywood Diet, since it was a favorite of leading ladies and gentlemen alike. Introduced in 1930, it promised fast results, making it one of the very first fad diets. An actress who…