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Though there is no standard definition, a superfood is typically described as one that can confer various health benefits. Like the nostrums of old that were mixed by quacks and alchemists, they are often promoted as modern day panaceas. But do they really work? Today we will take a look at the grapefruit and its possible health benefits. Arthritis When a patient is diagnosed with a chronic form of arthritis, doctors typically recommend a modified diet. Since the foods we eat have an effect on the way our bodies operate, when our bodies change, so must our diets. Numerous studies…

Grapefruit is rich in vitamins and minerals that are good for the body. Generally, this type of fruit is good for pregnant women because it contains folic acid, calcium, vitamin B complex and potassium that are essential for the proper development of the fetus. Moreover, the vitamins and minerals in grapefruit can strengthen the immune system so pregnant women will have more protection against viruses and infections. Like cantaloupe, strawberry, banana and raspberry, grapefruit contains the right amount of folic acid that can help prevent birth defects. As it is, if you have a friend who is going through a…

This year add some grapefruit drinks to your holiday party menu. Grapefruit juice is light and refreshing and will bring balance to heavy and rich holiday desserts and savory meals. Grapefruit drinks without alcohol are always great to have on hand for children and for guests who don't want to consume alcohol at the party. These beautiful and fun grapefruit drinks will be a huge hit with your friends and family members at holiday parties this year: Grapefruit Margarita – You can make these with tequila or without, if you want to serve them to kids or guests who don't…

In spite of all the process medical professionals have made, heart disease remains America's number one killer. Over six hundred thousand citizens lose their lives each year because of a coronary event. That's about one person every minute! Thankfully, doctors are able to save more than half of heart patients, but many are left with life-changing disabilities. The most common type of heart disease is coronary heart disease, which often results in a heart attack. What can we do to prevent it? No matter your personal or family history, you can take steps to reduce your risk of heart disease.…

Take control of your health this winter by eating grapefruit now to prevent winter illnesses. Eating grapefruit is a tasty way to build up your immune system so that your body won't be as vulnerable to colds and flu this winter. The healthier you are before the winter cold and flu season starts the better the chances are that you will be able to make it through the entire winter without getting seriously sick. According to medical experts fewer people are getting flu shots this year, so the number of cases of flu is expected to rise dramatically. If you…

There are a whole lot of ways that you can get navel oranges into your diet. The most obvious, of course, would be through orange juice. Whether you buy it in your grocer case or if you freshly squeeze your own, orange juice has a bevy of vitamins and minerals and can give you a nice boost. But whether you realize it or not, there are also a lot of other ways to get navel oranges that are both savory and sweet. Some of them may even seem a bit out of left field, but what is life is you…

Image via Wikipedia You probably think of grapefruit as just a tasty part of breakfast right? It's that pink to ruby red fruit that you sprinkle sugar on and then have a heck of a time getting out of its skin without squirting yourself. Well actually it's a lot more than that. Grapesruit, and to some degree all citrus fruits, have a lot more qualities than just good taste. In the case of the grapefruit, it may in fact help prevent or control Type 2 Diabetes. Type 2 diabetes is the most common form of the disease and millions of…

Image via Wikipedia It starts in the fall. Texas citrus fruit first matures in October, and it will be available fresh for many months thereafter. Depending on what part of the season it is, however, different varieties of oranges are grown, and they may be produced for different purposes and have unique qualities. Considering the varieties of oranges grown in Texas at different points in the season goes a long way insofar as understanding what kinds of oranges are available at various times of year. Early in the Texas citrus season, Navel oranges begin appearing on store shelves. The Navel…

Image via Wikipedia Each year, grapefruit farms produce over one and half million tons of fruit. When consumers hear these numbers they often scratch their heads. After all, grapefruit is one of the most expensive fruits. But why is it so costly if we produce so much of it? At present, the United States ships nearly half of the grapefruit on the planet. It accomplishes this impressive feat in spite of the fact that it has a definite dearth of suitable land. You see, the grapefruit, like oranges and other citrus fruits, is a subtropical fruit and it needs a…