Cholesterol has been a big concern of people everywhere for quite some time. Lowering your cholesterol levels has been shown to increase your overall health by lowering your risk for things like high blood pressure and heart attacks. Most people think that in order to lower your cholesterol, you have to eat tasteless healthy food, but that is simply not the case. Getting fiber into your diet is a key to lowering cholesterol, and delicious grapefruit fiber is one of many ways to do it. You might be thinking how on earth a citrus fruit that is more juice than…

There are well over one hundred bar drinks out there that are considered grapefruit drinks. The most popular of these being the greyhound (also known as the salty dog when served with a salted rim) which is a simple but delicious combination of vodka and grapefruit juice served cold with ice. But do not get caught up drinking the same grapefruit drink all the time, show off your bar knowledge because there are plenty of amazing grapefruit drinks to choose from. Do not steer shy of the unknown- if you love the juice then you will almost certainly love your…

Image by zaveqna via Flickr It's been proven in study after study that the Grapefruit Diet does work and can help you lose weight. For people who only need to lose a few pounds that they put on during the holidays staying on the Grapefruit Diet for two weeks as recommended is the perfect way to cleanse your body and get back on a healthy diet while losing those extra pounds. But, it only works if you stay on the diet for the entire two weeks, which can be very difficult. Dieting is hard under the best circumstances, but sticking…

Image via Wikipedia One of the hardest things about dieting to lose weight is going hungry. It's that feeling of being hungry and knowing you can't eat that makes people go off their diets more than anything else. But you can eat a lot of food everyday and lose weight. You just need to change the foods that you eat. Grapefruit is one of the best things you can eat while you're dieting. Grapefruits have less than 100 calories per fruit, and they are full of fiber. Fiber will help you stay full so that you won't feel hungry and…

Image via Wikipedia Have you ever wondered why a grapefruit is called a grapefruit? It doesn't look anything like a grape unless you buy from a vineyard located next to a leaky nuclear power plant. Why would someone call this big yellow thing a grape fruit? Well the answer lies in the grapefruit tree. The fruit that it bears comes in clusters resembling grapes, unlike orange trees which grow fruit in an entirely different pattern. Pretty original huh. Can you think of another fruit that's named after another fruit? They couldn't come up with a unique name for this tart…

Also known as the happy oil, grapefruit oil is often used for aromatherapy at home and the spa. The refreshing zesty fragrance of this oil coupled with its many health benefits makes this oil very popular in the spas and wellness centers. In fact, manufacturers ship grapefruit oil by the gallons to wellness centers and spas all over the country every month. Grapefruit oil is safe to use for aromatherapy and skin treatment even at home so if you want to give your friends and loved ones unique gifts this holiday season, you should ship grapefruit oil to them. There…

Image by Christine â„¢ via Flickr As you may already realize, the state of Texas produces lots of citrus fruits that are enjoyed all over the United States. Although Florida may have the most orange and grapefruit juice cartons bearing the state's name, it is certainly not the only state that produces oranges, grapefruits, and tangerines. Texas citrus offerings also include these much-enjoyed fruits, and there are regions of Texas where the abundance of citrus groves is seemingly without end. The state's oranges and grapefruits are among the most plentiful fruits in a diverse Texas citrus lineup. Known for their…

One of the very first fad diets, the Grapefruit Diet Plan was introduced way back in 1930. At the time, nutritionists knew next to nothing about why some foods are better at burning calories than others. As a result, it was theorized that grapefruit contained a special fat-burning enzyme that magically melted the pounds away. Not surprisingly, that enzyme has never been found! Even so, the Grapefruit Diet Plan remains a popular choice for folks who want to lose weight fast. Why grapefruit? You must remember that at the time the grapefruit was a fairly new, exotic fruit. It could…

Grapefruit nutrition should be a part of every good diet. Not just for the immense amount of Vitamin C one can greatly benefit from, but for the many other reasons they are great for everyone young and old. The grapefruit diet was introduced many years ago as one of the best methods to lose weight and keep it off with ease. It is effective and it has been proven to work, but it also is not a means to diet this way for weeks or moths at a time. Instead, the grapefruit nutrition diet was utilized as a form of…

The red grapefruit is a large fruit that is part of the citrus fruit family. Other citrus fruits in that category include orange, lemons and pomelo. Grapefruits are white, pink or red. This is the color of the inside of the grapefruit whereas the outside skin is either yellow or pinkish-yellow. Grapefruits are generally 4-6 inches in diameter so they are larger than others in their category. The red grapefruit is pretty much seedless. The grapefruit comes from the Latin name Citrus Paradidi Connotes. Red grapefruits were discovered in the Barbados during the 18th century. It was once thought that…