Image by edans via Flickr Even though the Valencia orange was named for the city of Valencia in Spain, where there are lots of orange trees and a lot of citrus fruit grown, it was created in the US. A citrus farmer created the Valencia hybrid in California. The orange…

Once you've gotten to the weight you're comfortable at it can be tough to maintain that. Day to day life is full of commitments like work, family, and kids that can make it almost impossible to find the time to exercise and cook healthy meals. But eating Texas grapefruit is…

Grapefruit is more than just a fat-burning citrus fruit, and everyone needs to know some of the most important nutritional facts about grapefruit. While everyone knows about its ability to help you lose weight, there are many other healthy components connected to the grapefruit. For instance, like other citrus fruits…

Image by T . J . M via Flickr Temple oranges are sometimes called spring oranges because they are usually available during spring months. The peak growing season for Temple oranges is from December through March, making them the only orange available in the early spring. Like the delicate but…

Eating a grapefruit everyday is a fantastic way to stay healthy and maintain a healthy weight. But eating the same thing can be boring if there is no variety. When the weather starts to get cold the breakfast that you eat during the rest of the year, especially grapefruit and…

This year avoid having to diet after the holidays to get back in shape by simply staying in shape during the holidays using the Grapefruit Diet. The Grapefruit Diet has been around for decades because it works consistently and it can help you maintain a healthy weight even if you're…

Are you sick of taking medications? The general public would have an astounding yes to that question and one method that is being utilized to help these people is the use of grapefruit nutrition. Believe it or not, grapefruits are extremely powerful citrus creations. They have the ability to help…

The Grapefruit Diet has been proven to work, so if you want to lose weight eating grapefruit is a good way to do it. Eating grapefruit will help you stay full for longer and give you a snack filled with healthy sugars that your body can easily break down into…

If baseball hadn't already claimed the title, dieting would definitely be America's national pastime. Why do we say this? Because more people go on diets each year than follow baseball. How many? According to the Boston Medical Center, approximately 45 million Americans spend around $33 billon on weight-loss programs and…

Some people are averse to eating grapefruit peel regardless of the health benefits they may derive. There is little argument with the fact both grapefruit and grapefruit peel are bitter tasting; this causes many people to avoid eating the fruit in any form. The refusal of some people to eat…