Grapefruit During the Winter Will Lead to a Healthy Spring and Summer
Eating grapefruit throughout the winter will help you stay healthy throughout the year. During the winter it's easy for people to pick up viruses, colds, and other illnesses that can continue to impair the immune system throughout the year. But eating a grapefruit everyday will give your body the Vitamin C and other vitamins it needs to fight off colds and illnesses during the winter so that you don't end up with a compromised immune system later in the year. Like oranges, grapefruits are full of vital nutrients that your whole body needs in order to work as efficiently as possible. When your body is running on all cylinders you won't get sidelined by a cold or the flu.
Grapefruit can also help you fight off serious illnesses that can keep you sick for years. Eating a single grapefruit per day can help you fight off high cholesterol, which is one of the most common illnesses that people face, especially if they are over 30. Eating grapefruit daily can also help prevent several different types of cancer. If you have a family history of cancer and have other risk factors for developing cancer you should add grapefruit to your daily diet now in order to help your body fight off any cancerous cells that might be lurking. Even if you don't know if your family has a history of cancer you should be eating grapefruit everyday. Grapefruit is a tasty addition to your daily diet that can help fight off serious disease.
Grapefruit can also help you lose weight and maintain a healthy weight. After heart disease the most common illness among adults in the US is diabetes. Type 2 diabetes, or adult onset diabetes, is partially caused by things that can be controlled like diet and exercise. If you're in a pre-diabetic stage and you start eating citrus fruits, especially grapefruit, today you can reduce your risk of developing diabetes significantly. The natural sugars in grapefruit are easy for your body to break down and use for energy, not stored as fat. Because those natural sugars are easily broken down you also won't see the kind of spikes in your blood sugar level that can occur when you eat foods that contain high amounts of refined sugar.
If your health is important to you and you want to do everything you can to stay healthy throughout the year and throughout your life consider eating at least one grapefruit per day. You'll love the taste of fresh grapefruit, and your body will love the nutrients and vitamins that the fruit contains.
Farm Fresh Gifts Since 1926
For nearly a century, Pittman & Davis has shared the bold, sun-kissed flavors of the Rio Grande Valley and beyond. From tree-ripened citrus to smoked meats, pastries, and handcrafted specialties, every gift reflects the land it comes from, the people who craft it, and the unforgettable taste it delivers.
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