Nutritional Benefits of Grapefruit

Whether you prefer the pink or the white variety, this citrus fruit will still provide a wide range of grapefruit nutrition for your body. Grapefruits are packed with a tangy and sweet flavor that is both refreshing and invigorating. In addition to its delicious taste, consuming grapefruits can provide many of the vitamins and enzymes that your body needs to help in the treatment of many common illnesses and the prevention of several serious diseases. The next time that you find yourself strolling down the produce aisle at the grocery store, consider incorporating these into your diet for one of the following health benefits that grapefruit nutrition can provide.

Lower cholesterol: This delicious fruit contains pectin, which is a soluble fiber that can lower cholesterol. In particular, they have been linked to a reduction in LDL cholesterol, just one piece of the grapefruit nutrition puzzle.

Reduce acidity levels: When you think of citrus fruits, you may immediately associate them with high acidity content. However, the grapefruit actually increases alkalinity in your system, thereby neutralizing the acid levels that are in your body. This grapefruit nutrition process can help to stabilize the digestive and gastrointestinal tracts.

Decrease the risk of disease: Grapefruits contains lycopene, which has been linked to a reduction in the risk of certain cancers and the development of tumors. Grapefruit nutrition also been linked to reducing the painful inflammatory symptoms caused by diseases such as lupus and rheumatoid arthritis. The high level of Vitamin C that is found in grapefruit can help to prevent the damage caused by free radicals in your system, which has been linked to these types of disease.

Weight loss: Grapefruit nutrition is also full of enzymes that act as natural fat burners within your body. They are also very low in sodium content and high in water content, which can help to increase your metabolism. Grapefruit nutrition can also assist in helping your body properly digest food, which can assist the weight loss process.

Immune system: By consuming the high amount of Vitamin C that is found in the grapefruit, you will give your immune system a boost. Eating foods with high Vitamin C content has been linked to helping with cold symptoms, treating urinary tract infections, and other health issues such as asthma.

Prevent skin damage: The lycopene that is found in grapefruit nutrition can help to protect your skin from dangerous and harmful UV rays. Additionally, as mentioned above, vitamin C can help to control the free radicals in your body, which can cause damage to your skin. Grapefruits are also full of nutrients and vitamins that are linked to improving your complexion.

With all of the benefits to your body and health that are available in grapefruit nutrition, it is hard to imagine that something that tastes so delicious can be so nutritious. When you find yourself going for that mid-afternoon snack, put down the high in sodium pretzels or high fat content potato chips and replace them with a savory treat that will both satisfy your hunger and improve your health.

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For nearly a century, Pittman & Davis has shared the bold, sun-kissed flavors of the Rio Grande Valley and beyond. From tree-ripened citrus to smoked meats, pastries, and handcrafted specialties, every gift reflects the land it comes from, the people who craft it, and the unforgettable taste it delivers.

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